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Before you jump to Thai style ~ red curry veggie sauté recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you'll feel. Not only that, nuts, particularly, are a terrific source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let's go back to thai style ~ red curry veggie sauté recipe. You can have thai style ~ red curry veggie sauté using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Thai style ~ red curry veggie sauté:
- Provide 1 of medium ginger root (peeled and grated).
- Provide 2-3 of tomatoes (depends on size) chopped into quarters.
- Prepare 3 of carrots peeled and chopped.
- Prepare of any kind of unsaturated oil.
- Prepare 1 stalk of bok choy, chopped.
- Get of whole snow peas.
- Use half of an onion cut into semicircles.
- Use springs of mint.
- You need of red curry sauce.
- Take 1/4 tsp of cumin.
- You need 1/4 tbsp of nutmeg.
- You need of oyster sauce.
Instructions to make Thai style ~ red curry veggie sauté:
- Once all has been accomplished, get a frying pan (bigger diameter is better). Drizzle a little oil and turn the heat to medium high..
- Add the grated ginger after it gets warm and stir it..
- After adding ginger, you want to add the vegetables in order of what cooks longest to shortest (we're excluding tomatoes). So add the bok choy and when cooked add the carrots, onion, snow peas. Mix often until they cook. If your stove is very hot like mine, add water at times so it won't burn.
- After the other veggies cooked, add tomatoes and mint. Let it simmer for about 10 minutes or until juice comes out..
- Add spices and condiments and let it simmer for another 5 minutes..
- You're done, you can eat it now! :D You can eat it on rice or by itself. I hope you like it, it's my first recipe on here..
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