Recipe: Tasty Easy Shepherds Pie

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Before you jump to Easy Shepherds Pie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to easy shepherds pie recipe. You can have easy shepherds pie using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Easy Shepherds Pie:

1. Get 6 of yukon gold potatoes, cut into chunks.
2. Provide 2 lb of hamburger meat.
3. Take 1 can of corn.
4. Prepare 1 envelope of onion soup.
5. Provide of salt & pepper.
6. Prepare 1/2 stick of butter.
7. Provide 1/2 cup of milk.
8. Prepare 1 cup of water.

Steps to make Easy Shepherds Pie:

1. Preheat oven to 350.
2. Boil water for potatoes.
3. Cook potatoes until fork tender, about 15 minutes.
4. While potatoes are cooking, brown hamburger meat. Drain grease when done. Add salt & pepper to taste..
5. Once hamburger meat is done, add 1 cup of water and 1 envelope of onion soup. Let simmer for about 5 minutes..
6. Once potatoes are cooked, mash with milk, butter, salt and pepper..
7. In a baking dish (glass or metal), layer hamburger meat, then corn, then potatoes on top..
8. Bake for 20 minutes, or until the peaks on the mashed potatoes are browned..

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