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Before you jump to Banana Pancake *Vegetarian, Vegan recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Some grains are really wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They can help you feel full for longer also, which is a mood improver. It's not difficult to feel depressed when you feel hungry! These grains can improve your mood because it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let's go back to banana pancake *vegetarian, vegan recipe. You can cook banana pancake *vegetarian, vegan using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Banana Pancake *Vegetarian, Vegan:
- Get of ripe bananas.
- You need of plain flour.
- You need of baking soda.
- Prepare of sugar.
- Provide of vanilla.
- Provide of milk (use any plants milk for vegan diet).
Instructions to make Banana Pancake *Vegetarian, Vegan:
- Mash bananas with a fork..
- Mix plain flourx sugar, vanilla,and baking powder in a mixing bowl.
- Add mashed bananas and milk, mix well..
- Pre-heat non stick pan, pour banana mixture on the pan, turn to the other side when one side cooks..
- Enjoy with honey or mapple syrup..
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