Recipe: Flavorful Sweet & Sour Chicken

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Before you jump to Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a terrific protein food source.

As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to sweet & sour chicken recipe. To cook sweet & sour chicken you only need 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Sweet & Sour Chicken:

1. You need of Chicken Breading :.
2. You need 4 of Chicken Breast -.
3. Get 1 cup of Cornstarch -.
4. Provide 2 of Eggs - beaten.
5. Take of Canola Oil for frying.
6. Use of Salt Pepper &.
7. Get of Sauce :.
8. Prepare 1 tbsp of Soy Sauce -.
9. Use 1 clove of Garlic - crushed.
10. You need 3/4 cups of Sugar :.
11. Prepare 4 tbsps of Ketchip -.
12. Provide 1/2 cup of White Vinegar -.

Steps to make Sweet & Sour Chicken:

1. Cut the Chicken breast and season with salt and pepper.
2. Next dip the chicken into the corn starch and coat evenly and then the eggs OR.
3. Mix the corn starch and eggs and dip the chicken pieces in the batter.
4. This works fine too! Cook the chicken until browned.
5. Drain on paper towels and place the cooked in a baking dish.
6. Now for the sauce: Whisk all the ingredients together and pour over the chicken.
7. Make sure the sauce coats the chicken evenly on all sides.
8. Cook at 350F for 15mins, turn the chicken and cook for 15more mins.
9. Serve with rice.

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