Recipe: Flavorful Bean tomato soup🥣😋

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Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel happier!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to bean tomato soup🥣😋 recipe. You can have bean tomato soup🥣😋 using 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Bean tomato soup🥣😋:

1. Prepare 1 cup of boiled CHICKPEAS.
2. Provide 6 of red soft tomato.
3. Take 2 inches of ginger.
4. Get 6-7 cloves of garlic.
5. Provide 1 tbsp of rock or pink salt.
6. Use 1 tbsp of red pepper.
7. Take Half of tsp turmeric.
8. Get 1 tsp of black pepper.
9. Take 1 tbsp of sugar.
10. Use 1 tbsp of cumin powder.
11. Get 1 tbsp of chaat masala.
12. Provide 1 of medium finely chopped onion.
13. Take 1 cup of butter.
14. Take 1 tsp of kasoori methi or mix herbs.
15. Provide of Cream=1 cup hung curd.
16. You need 1 tsp of honey.
17. You need 1 tbsp of whipped cream.
18. Get 1 tbsp of sour cream.
19. Use 1 tsp of salt and black pepper.

Instructions to make Bean tomato soup🥣😋:

1. Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles.
2. Now blend the mixture smooth and keep it aside.now in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well..
3. Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth..
4. Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick.

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