Easiest Way to Prepare Delicious Cocoa Butter Beans Roll Cake

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Cocoa Butter Beans Roll Cake recipe here. We also have wide variety of recipes to try.

Before you jump to Cocoa Butter Beans Roll Cake recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

It's not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. It's not difficult to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to cocoa butter beans roll cake recipe. You can have cocoa butter beans roll cake using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Cocoa Butter Beans Roll Cake:

1. Provide of Sponge.
2. Take 4 of Eggs.
3. Prepare 1/3 cup of Caster Sugar.
4. You need 1/2 cup of Plain Flour.
5. Take 2 tablespoons of Cocoa Powder.
6. Prepare 1 pinch of Salt.
7. Take 2 tablespoons of Milk.
8. Take 20 g of Butter *melted.
9. You need of Filling.
10. Take 200 g of Canned Butter Beans.
11. Prepare of *Note: You get about 200g Beans from a 400g can.
12. Prepare 1/4 cup of Caster Sugar.
13. Use 2 tablespoons of Cocoa Powder.
14. Provide 1-2 teaspoons of Rum.
15. Get 1-2 tablespoons of Milk or Soy Milk *optional.

Instructions to make Cocoa Butter Beans Roll Cake:

1. Preheat oven to 200℃. Line the base and sides of a Swiss roll pan with baking paper..
2. Use an electric mixer to whisk Eggs and Sugar and make the mixture very thick and pale. Add Milk, Butter and Salt, mix to combine, the volume will be slightly reduced but do not worry, sift in the combined Flour and Cocoa Powder, and gently combine..
3. Pour into the prepared pan and smooth the surface. Bake for 10-12 minutes or until the surface is dry to the touch..
4. To make the filling, rinse Butter Beans well, place all Butter Beans into a food processor or blender and make them into paste. Add Sugar (and pinch of salt if Butter Beans are unsalted), Cocoa Powder, Rum, then process until it gets smooth paste texture. Adjust the thickness by adding Milk..
5. Place the sponge onto a clean work surface and peel the baking paper, but do not remove the paper. Spread the filling over the sponge, whichever side you prefer, then roll sponge to enclose filling using the paper..

If you find this Cocoa Butter Beans Roll Cake recipe useful please share it to your good friends or family, thank you and good luck.