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Before you jump to Sweet and sour chicken recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you don't throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Eat a few eggs to feel better!
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to sweet and sour chicken recipe. To make sweet and sour chicken you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Sweet and sour chicken:
- Prepare of chicken breading.
- Get 3 of -5 chicken breast ( boneless, skinless of course) wash and cut up your chicken ahead of time ;).
- Provide 1 of salt and pepper.
- Use 1 cup of cornstarch (or more).
- Get 2 of -6 eggs, beaten ( I used four chicken breast and some reason kept running out of eggs so I ended up with 6 lol).
- You need 1/3 cup of canola oil. ( I used used a skillet and there was a lot of chicken and I ended up filling up the oil a few times..
- Provide of For the sauce.
- Prepare 3/4 cup of sugar.
- You need 4 tbsp of ketchup.
- Get 1/2 cup of White distilled vinegar.
- You need 1 tbsp of soy sauce.
- Prepare 1 tsp of garlic salt.
Steps to make Sweet and sour chicken:
- FOR THE CHICKEN BREADING:::::.
- Rinse chicken, trim off fat or extras and then cut into 1 inch cubes. season with salt and pepper. Dip chicken into cornstarch and coat all the way and then into eggs.(((( What i did to make it easier and faster for me was get a bag or gallon size ziplock bag and put all the chicken in their. Then i put a little more cornstarch and shook it till all the chicken was fully covered. Every piece. If not add more starch. Then i got my eggs aside and pulled out a handful of chicken and dropped in the egg and tossed the chicken around till each piece was coated in egg. Then repeated till i had a full skillet of chicken. Browned those and repeated till all the chicken was done.))) Heat oil in large skillet. Cook chicken until browned. Place in baking dish. 3 chicken breasts can be in a 9x9 but 5 chicken breasts fits better in a 9x13..
- FOR THE SAUCE:::::.
- Whisk until smooth. Then pour evenly over chicken. Turn chicken so the sauce gets on both sides and then put in the oven at 350°F for 15 minutes. turn chicken and then cook for 15 more minutes.
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