Recipe: Flavorful Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood also!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to beef stew recipe. To make beef stew you need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Beef stew:

1. Provide of beef tips cut into bite size.
2. Get of bag of baby carrots (I used the multi color ones) cut in half.
3. Get of bag of red potatoes (I used ones with different ones for color) cut into bite size.
4. Use of large red (or favorite) onion diced.
5. Prepare of beef broth.
6. Take of red wine vinegar.
7. You need of Rosemary sprigs of thyme taken off sprigs and muddled together.
8. Get of Salt pepper.
9. Prepare of Olive oil about.

Steps to make Beef stew:

1. Heat olive oil to pan add beef cook until brown remove from pan.
2. Add red wine vinegar stir scraping any meat bits with it.
3. I use a crock pot add scrapings and beef broth meat potatoes carrots cook on high for about 3-4 hours until meat is about tender cook on medium until ready to eat... at this time I added canned green beans you can add corn as well for variety.

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