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Before you jump to Parmesan Crusted Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you'll feel. Nuts, on top of elevating your mood, can be a great source of protein.
See, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to parmesan crusted chicken recipe. You can have parmesan crusted chicken using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Parmesan Crusted Chicken:
- Provide 6 of chicken breasts, pounded to 1 inch thickness.
- Get 3 cup of Italian bread crumbs.
- You need 3 tbsp of parmesan cheese.
- You need 2 cup of oil, for frying.
- Use 2 of egg, for breading.
Steps to make Parmesan Crusted Chicken:
- Pound the chicken to 1 inch thickness with a meat hammer. In a separate bowl, break the eggs and whisk together. In another bowl add the breadcrumbs and parmesan cheese..
- Heat the oil. Place each chicken breast in the egg and then dredge through the breadcrumb mixture. Add chicken to hot oil until cooked through and no longer pink in the center. Repeat with each chicken breast..
- Serve along side your choice of side!! Enjoy!!.
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