Recipe: Perfect Minestrone Soup

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Minestrone Soup recipe here. We also have wide variety of recipes to try.

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super protein source.

See, you don't need to consume all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to minestrone soup recipe. To cook minestrone soup you only need 21 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Minestrone Soup:

1. Take 3 tbs of olive oil.
2. Provide 1 of chopped onion.
3. Take 4 of chopped garlic cloves.
4. Get 1 of red chilli chopped.
5. You need 2 of medium carrots peeled and chopped.
6. Get 1 of medium ribs celery chopped.
7. Get 3-4 of baby corn -sliced.
8. You need 1 of zucchini chopped or sliced.
9. Provide 1 of small potato cubed.
10. Provide 1 cup of tomato puree.
11. Use 1 tbs of tomato sauce.
12. Prepare 3-4 cups of Vegetable stock.
13. Get 1/2 tsp of dried oregano.
14. Take 1/2 tsp of dried thyme.
15. Get 1/2 tsp of chilli flakes.
16. You need 1/2 tsp of black pepper powder.
17. Get 1/2 cup of soaked barley or rice or pasta.
18. Get 1/2 cup of white beans (optional).
19. Prepare as needed of Salt.
20. Get as required of Basil leaves.
21. Prepare as required of Cheese garlic breads.

Steps to make Minestrone Soup:

1. Take all Vegetables in a dish.
2. In a pan heat oil and saute onion,garlic,celery and red chilli. Then add oregano, thyme,chilli flakes, black pepper powder abd mix well.
3. Then add all the chopped Vegetables and saute them for 3 to 4 mbts..
4. Then add tomato puree and mix well.cook it for 2 minutes.
5. Add vegetable stock and then soaked barley and salt. Mix well and cover it with lid and let it cook for 6 to 8 minutes on a slow flame or until all Vegetables and barley get cooked properly..
6. Stir in between. Once done,switch off the flame,pour the soup in a bowl, garnish it with basil.Serve hot with crusty bread..

If you find this Minestrone Soup recipe helpful please share it to your friends or family, thank you and good luck.