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Before you jump to spinach and red lentils recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
It's easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. It's easy to feel low when you feel famished! These grains can elevate your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
See, you don't need to eat all that junk food when you want to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to spinach and red lentils recipe. To cook spinach and red lentils you need 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook spinach and red lentils:
- You need 80 grams of red lentils.
- Provide 80 grams of spinach.
- Get 2 clove of garlic.
- You need 1 pinch of pepper.
- Provide 1 pinch of salt.
- You need 1 pinch of all purpose seasoning.
- You need 1 pinch of onion powder.
Steps to make spinach and red lentils:
- Boil red lentils for 5 mins and then simmer for 25 mins. Drain and place back in saucepan. Add spinach and all seasoning with chopped garlic and saute for 3 mins. serve immediately as a side dish or healthy option snack..
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