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Before you jump to Tasty Taco Lentils recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Are Going To Effect Your Health.
Something that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. In this post we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.
Although some of you like to have your snack foods, rather than reaching for the chips try grabbing some nuts. One of the health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. These kinds of fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you'll need your body will actually not be able to generate a few of the hormones that it requires.
By simply following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to tasty taco lentils recipe. To cook tasty taco lentils you need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Tasty Taco Lentils:
- Prepare 2 1/4 cups of broth or water.
- You need 1 cup of split red lentils.
- Get 1 of small, diced onion.
- Use 1 of large, diced garlic clove.
- Get 1 tablespoon of your favorite chili or taco seasoning.
- You need 1 cup of roasted red bell pepper, diced.
- Take 1 cup of to 1 jar of your favorite salsa.
- Use 1 can of low sodium garbanzo beans, drained and rinsed.
Instructions to make Tasty Taco Lentils:
- Simmer the diced onion in olive oil in the pot/pan you will use to cook the lentils. When onions are nearly translucent, add diced garlic and cook another minute..
- Add lentils and seasoning to onion-garlic mix stirring for 1 minute or until well combined..
- Pour in broth/water and bring to a boil. Cover and lower heat to simmer for 12-15 minutes or until lentils are completely soft..
- Add garbanzo beans, bell pepper, and salsa (unless your children or others might not appreciate the level of heat in your favorite salsa. In this case, let each person add salsa to their own serving.).
- Serve with any myriad of toppings and sides! Cottage or shredded cheese, sour cream, avocado, diced tomatoes, green onions, black olives, shredded carrots, shredded lettuce, shredded cabbage, etc. are good choices..
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