Recipe: Appetizing Red Beans and Rice

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Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those take out places. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you ought to be consuming every day.

Nuts as well as various seeds will be a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential mainly because your body uses these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be created by having these fatty acids in your diet.

For those who want to begin living a more healthy life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to red beans and rice recipe. You can cook red beans and rice using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Red Beans and Rice:

  1. Take 2 cans of kidney beans.
  2. Get 1 can (6 oz) of tomato paste.
  3. Take 1/2 of onion.
  4. Take 3 cloves of garlic.
  5. Prepare of Red Wine (1 can full).
  6. Provide of Olive oil.
  7. Prepare 1 cup of water.
  8. Take 6 of servings Cooked rice.
  9. Get to taste of Cajun seasoning.
  10. Provide 1 teaspoon of Thyme.
  11. Use 2 links of andouille sausage.

Instructions to make Red Beans and Rice:

  1. Chop up onion and mince garlic then brown in skillet in olive oil..
  2. Drain two cans of kidney beans and pour into pot for cooking..
  3. Put tomato paste into pot with beans. Pour the red wine into the can and pour into the pot with beans and tomato paste..
  4. Stir up the beans, wine, tomato paste and then add the water..
  5. Stir the ingredients together well and add the browned onions and garlic. Add Cajun seasoning to taste. This is based upon your tolerance to spicy food. If you cannot find Cajun seasoning, add some Chipotle Tabasco sauce to taste..
  6. Bring the mixture to a boil. Once boiling, reduce heat and simmer for approximately 10 or 15 mins until the beans get the consistency you prefer. I prefer a saucy consistency..
  7. Slice andouille sausage into thick slices and cook in skillet used for onions and garlic..
  8. Once sausage is cooked, add into the beans and sauce. Continue to simmer for another 5 mins..
  9. Cook rice..
  10. Serve by placing rice onto plate/bowl and then beans/sausage on top. Enjoy!.

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