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Before you jump to Pumpkin Mug Cake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we must keep away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.
You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to pumpkin mug cake recipe. To make pumpkin mug cake you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Pumpkin Mug Cake:
- You need 1/3 cup of Oats.
- Provide 2 of Egg whites.
- Provide 2 tbsp of Pumpkin puree.
- Use 2 tbsp of Apple sauce.
- You need 1/4 tsp of Backing powder only 1/8.
- Take 1 tsp of Cinnamon.
- Take 1 tsp of Pumpkin spice (optional).
- Take 2 tsp of Peanut butter (optional).
Instructions to make Pumpkin Mug Cake:
- Mix all ingredients in blender except peanut butter.
- Pour in mug and microwave for about 1:30-2 mins.
- Take out and wait for it to cool.
- Melt the peanut butter by putting it in the microwave for about 10 sec.
- Drizzle the peanut butter over the cake.
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