How to Make Scrummy Savory Veggie Muffins

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Before you jump to Savory Veggie Muffins recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

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For those who want to begin living a more healthy life the tips above will be able to help you do that. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to savory veggie muffins recipe. To cook savory veggie muffins you need 21 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Savory Veggie Muffins:

1. Provide of Dry ingredients.
2. Take 1 1/3 cup of flour.
3. Prepare 1 cup of corn meal.
4. Use 4 tbsp of ground hemp seeds.
5. Take 3 tbsp of nutritional yeast.
6. You need 3 tbsp of coconut sugar.
7. You need 2 tbsp of baking powder.
8. Prepare 1/2 tsp of salt.
9. Provide of Wet ingredients.
10. Prepare 1/2 cup of culinary coconut milk.
11. You need 1/4 cup of soy milk.
12. Take 6 tbsp of water.
13. Prepare 2 tbsp of ground flax seed.
14. Prepare of Vegetables.
15. Take 1 cup of chopped fresh spinach.
16. You need 1/2 of beefsteak tomato.
17. Provide 1/2 of red onion.
18. Prepare 1/8 cup of peas.
19. Take 1/8 cup of corn.
20. Provide 1/8 cup of sliced leek leaves.
21. Use 1 of Celery stalk.

Steps to make Savory Veggie Muffins:

1. Combine dry ingredients. Set aside..
2. Stir together ground flax seed with 6 tablespoons water to form flax seed gel..
3. Combine wet ingredients with flax seed gel..
4. Saute the onions briefly, then toss in the rest of the vegetables, adding the spinach last. cook 1 minute..
5. Combine pre-cooked vegetables with wet ingredients. Mix together..
6. Bring wet/vegetable ingredients and dry ingredients together, just until there is no dry flour left in bowl..
7. Preheat oven to 400°F. Add batter to muffin pan. Cook for 15-20 minutes..

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