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Before you jump to Indian baby gourd recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been trained to think that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Eggs, would you believe, are fantastic for helping you battle depression. You need to make sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to jolly up!
As you can see, you don't need junk food or foods that are not good for you to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to indian baby gourd recipe. To make indian baby gourd you need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Indian baby gourd:
- You need of baby pumpkin or Indian baby gourd.
- You need of big crushed onion.
- Prepare of garlic and ginger estimated.
- Get of big red tomatoes chopped.
- Prepare of green chili chopped.
- Use of I tablespoon salt.
- Prepare of red chili powder.
- Get of black pepper powder.
- Use of cumin seeds.
- Prepare of cumin powder.
- Provide of coriander powder.
- Provide of garam masala.
- Use of lemon juice.
- Take of turmeric.
Instructions to make Indian baby gourd:
- Peel the gourds and cut into four pieces.
- Now in a cooker put some cooking oil and roast ginger+garlic+green chilli+cumin seeds.
- Now make them brown and add chopped onion.
- Roast it 5 to 6 minutes and add tomatoes with all spices left.
- Now stir the masala at very low flame for 10 to 12 minutes.
- Now add diced gourds and turn the cooker close.
- Let sit for 2 whistles and garnish with coriander leaves.
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