Easiest Way to Cook Scrummy Chicken Gyros

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Before you jump to Chicken Gyros recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. In this article we're going to be going over foods that you should be eating that can help you remain healthy.

In terms of sitting down to dinner you should additionally think about lean proteins and also fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you'll need. Protein is essential for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you actually need. So that you can reduce your fat intake you ought to cut off any obvious fat before you prepare the meats.

Following a few of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to chicken gyros recipe. You can have chicken gyros using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chicken Gyros:

1. Take 15 of x chicken thighs.
2. Use 445 g of x natural yoghurt.
3. Prepare 1 of x lemon.
4. Take 2 of x tbsp olive oil.
5. Provide 1 of x handful fresh parsley and mint.
6. You need 1 of x tsp dried oregano.
7. Get 4 of x cloves garlic.
8. You need 2 of x tsp paprikia.
9. Get 2 of x tsp cumin.
10. Get 2 of x tsp chilli powder.
11. Get 2 of x tsp ground coriander.
12. You need 1/2 tsp of cinnamon.
13. Get 1 of x tbsp salt.

Steps to make Chicken Gyros:

1. For the marinade combine yoghurt, spices, salt and herbs in a bowl.
2. Still for the marinade add crushed garlic, oregano and lemon juice.
3. To finish the marinade add olive oil and a few twists of black pepper, now make sure your chicken thighs have no skin bone or gristle attacked before mixing well with the marinade. Cover and refrigerate for a couple of hours..
4. To prepare the onion base cut a large onion in half and place either 2 skewers either side of the centre or 1 directly in the centre into the flat side, turn over and push the skewers through so that the flat side of the onion is now the base with skewers pointy ends upwards..
5. Build the skewer by slotting chicken thighs down the spikes to the base, if using 1 central skewer rotate each thigh by 90 degrees so that the weight is distributed evenly. Place in the oven on it's highest setting for about 1 hour, the idea is that it should stand upright, however I have done this twice now once with 2 skewers and once with 1 and both times the gyros fell over and made a total mess of my oven to you can lay it on it's side and turn it a few times.
6. Probe the centre to make sure it reaches 72c 161f and let it rest for 15 - 20 minutes before carving. I served mine with pita bread, coleslaw, garlic mayo and chilli sauce... bloomin lovely. https://www.youtube.com/watch?v=Oi0jUxUe7gc.

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