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Before you jump to Jalapeno Popper Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you'll feel. Nuts, on top of improving your mood, can be a great protein source.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to jalapeno popper tater tot casserole recipe. To make jalapeno popper tater tot casserole you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Jalapeno Popper Tater Tot Casserole:
- Provide 2-8 oz of packages of cream cheese, softened at room temperature.
- Prepare 1 cup of sour cream.
- Prepare 2 cups of Mexican Cheddar Jack Shredded Cheese, divided.
- Use 1 pound of bacon, cooked and crumbled.
- Get 6 of Jalapeno Peppers, deseeded and diced.
- Use 1-2 lb. of bag of tater tots.
- Provide 6 of green onions, thinly sliced.
Steps to make Jalapeno Popper Tater Tot Casserole:
- Preheat oven to 425 degrees. Line a casserole dish with tater tots. Bake at 425 degrees for 15 minutes..
- While the tater tots are baking, cook bacon, blot fat away, and crumble into small pieces. Dice the peppers and slice the onions..
- In a medium bowl, combine cream cheese, sour cream, 1½ cups of Cheddar jack cheese, bacon (save a little bit for the topping), diced Jalapeno peppers, and most of the sliced onions (save a few for the top). Stir to thoroughly combine ingredients..
- Spread the jalapeno mixture over the top of the tater tots. Top with remaining ½ cup of cheese. Sprinkle the extra bacon pieces and onion slices over the top. Bake at 425 degrees for 20 minutes..
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