Hey everyone, welcome to my recipe page, looking for the perfect Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts recipe? look no further! We provide you only the perfect Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts recipe here. We also have wide variety of recipes to try.
Before you jump to Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Certainly Effect Your Health.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. This is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Now when it comes to the main food items that you should have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you truly need. Also before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.
For those who want to begin living a healthier life the tips above are able to help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to salad with microwave-steamed chicken tenders & daikon sprouts recipe. To make salad with microwave-steamed chicken tenders & daikon sprouts you only need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts:
- Prepare 3 of pieces Chicken tenders.
- Use 1 tsp of ★ Shio-koji(or salt).
- Use 1 of ★ Black pepper.
- Take 1 tbsp of ★ White wine.
- You need 1 tsp of ★ Olive oil.
- Take 1 of twig Rosemary.
- You need 1 of pack Daikon sprouts.
- Take 1/4 of Red onion (onion).
- Provide 1 of Bonito flakes.
- Provide of For the dressing:.
- Get 1 of -1 1/2 tablespoon ● Ponzu.
- Provide 1 of ● Salt and pepper.
- Use 1 pinch of ● Sugar.
- Take 1 of -1 1/2 tablespoon ● Olive oil.
Steps to make Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts:
- To steam the chicken tenders: Arrange the chicken on a plate and sprinkle on the ingredients marked with ★ in order. Place the rosemary (or other herb) on top, wrap it with plastic wrap and cook it at 700W for 1 minute and 30 seconds. Turn the chicken over and cook it for another 1 minute..
- The cooking time depends on the size of the chicken. Check the chicken when you turn it over, and adjust the cooking time if necessary. Leave the chicken, with the plastic on, until they are cool..
- Shred the chicken from Step 2 with your hand..
- Onions: Thinly slice the onion and soak it in water for about 10 minutes. Drain in a colander and pat dry with paper towels. Daikon sprout: Cut in half lengths..
- In a bowl, mix the ingredients marked with ● to make the dressing. Mix the chicken from Step 3 and onion from Step 4 with the dressing. Add the daikon sprout and toss them evenly. Serve it on a plate and garnish with the bonito flakes..
- I used Cinzano Dry Vermouth; a blend of white wine with essences of herbs and spices, instead of white wine. This flavorful drink is good for cooking and drinking..
If you find this Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts recipe valuable please share it to your close friends or family, thank you and good luck.