Easiest Way to Make Tasty Hot and Warming Minestrone Soup

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Hot and Warming Minestrone Soup

Before you jump to Hot and Warming Minestrone Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to hot and warming minestrone soup recipe. To cook hot and warming minestrone soup you need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Hot and Warming Minestrone Soup:

  1. Take 1/2 medium of Carrot.
  2. Prepare 1 small of Onion.
  3. Provide 1 large of Potato.
  4. You need 100 grams of Bacon block.
  5. Use 120 grams of Cooked soy beans.
  6. Provide 2 of Bay leaves.
  7. Prepare 800 ml of Water.
  8. Use 3 of Consommé soup stock cubes (or more as needed).
  9. Take 1 of Canned tomato (whole or diced).
  10. Get 80 ml of White wine.
  11. Prepare 1 of Parsley or string beans (optional).

Instructions to make Hot and Warming Minestrone Soup:

  1. Quarter the carrot vertically and thinly slice. Halve the onion vertically and slice. Dice the potatoes and bacon into 1 cm cubes..
  2. Heat a small amount of oil in a pot and add carrots, onions, and potatoes and saute for a few minutes..
  3. Add water, stock cubes, and bay leaves and bring to a simmer..
  4. Add bacon, soy beans, canned tomato, and white wine and simmer for about 10 minutes. Using a ladle, mash the tomatoes while cooking. You could also cut the tomatoes beforehand..
  5. Adjust the seasoning with the stock cubes, salt and pepper! Thaw frozen string beans and cut into small pieces. Place on top of the soup and it's done..

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