Easiest Way to Cook Yum-Yum Healthy Blueberry Muffins

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Before you jump to Healthy Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Some grains are actually wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling starved can be a real downer! These grains can improve your mood since it's not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to healthy blueberry muffins recipe. To cook healthy blueberry muffins you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Blueberry Muffins:

1. Prepare 2 1/2 cups of flour.
2. Get 1 tsp of baking soda.
3. Use 1/4 tsp of salt.
4. Use 1/2 tsp of ground cinnamon.
5. Get 1/4 cup of honey.
6. Get 1/2 cup of brown sugar, loosely packed.
7. You need 1 cup of mashed very ripe banana.
8. Prepare 1/4 cup of plain yogurt.
9. You need 1 of large egg, beaten.
10. Use 3/4 cup of milk.
11. Use 1 1/4 cup of blueberries.

Instructions to make Healthy Blueberry Muffins:

1. 1. Preheat oven to 350°. Spray muffin tin with nonstick spray..
2. Gently whisk flour, soda, salt and cinnamon in large bowl..
3. In another bowl, mix together honey and brown sugar. Get out as many lumps as possible. Stir in banana, yogurt and egg..
4. Pour wet ingredients into dry and mix together. Stir in milk slowly. Gently fold in blueberries..
5. Fill muffin tin 1/2-3/4 way full with mixture..
6. Bake for 17-18 minutes or until very light brown on edges. Cool 5 minutes before moving to wire rack to cool completely. Makes 12 muffins..

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