Recipe: Juicy Chana Masala Recipe

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Before you jump to Chana Masala Recipe recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, specifically, are a fantastic protein source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to chana masala recipe recipe. You can have chana masala recipe using 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Chana Masala Recipe:

1. Use 1 cup of Kabuli chana.
2. Take 3 of chopped onions.
3. Get 2 of chopped tomatoes.
4. Use 1 tbsp of ginger garlic paste.
5. Get 1/2 tsp of turmeric powder.
6. Prepare 2 tsp of red chilli powder.
7. You need 1/2 tsp of amachur powder.
8. Prepare 1 of bay leaf.
9. Prepare 2 of cardamom.
10. Get 1 of small cinnamon stick.
11. You need 2 of star anise.
12. Use 3-4 of red chillies.
13. Prepare 2 tsp of grounded coconut.
14. Provide 1/2 tsp of cumin seeds.
15. You need 1 tsp of coriander seeds.

Instructions to make Chana Masala Recipe:

1. Rinse dried chanathoroughly and soak for 8 hrs in water. Drain the water and add the chanainto the pressure cooker along with 1 chopped onion 1 clove 1 small cinnamon stick, 1 cardamom and 1 cup water.Pressure cook the channa.
2. Until soft for 5 to 6 whistles. Meanwhile heat 1 tsp oil in a pan and roast all the khada masala listed above along with grated coconut, chopped onion, red chilli and coriander seeds till golden brown..
3. Grind the roasted masala in a mixer grinder to a fine paste.
4. Heat 3 tbsp oil in a kadai or pan and add bay leaf and cumin seeds let it splutter. Now add grounded masala and sauté for min on a medium flame..
5. Now add chopped tomato and cook. Into this goes turmeric powder, red chilli powder. Stir fry the masala for further some mins or till the masala starts separating the oil..
6. Now add boiled chanaand coat with the masala. Add water according to the desired consistency along with aamchur and salt..
7. Stir the gravy and cook for another 5 mins on a medium flame. Once the gravy starts boiling off the gas and garnish with chopped coriander leaves..

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