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Before you jump to Chicken Pesto recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a great source of protein.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to chicken pesto recipe. To cook chicken pesto you only need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Chicken Pesto:
- Get of small jar contadina pesto.
- Take of chicken breast fillet.
- Use of baguio beans.
- Prepare of cherry tomatoes.
Instructions to make Chicken Pesto:
- Heat olive oil in pan and brown chicken breast fillets for 5 minutes each side..
- Remove chicken from pan and add baguio beans. Add a little water, about 1/4 cup and scrape the brown bits at the bottom of the pan. Cook until soft to your liking..
- Add chicken back into the pan with the pesto sauce and the tomatoes. Simmer for 5 minutes then serve..
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