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Before you jump to chile relleno recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
It's not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don't need junk food or foods that are not good for you to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to chile relleno recipe. You can have chile relleno using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare chile relleno:
- Prepare 1 of pasilla chile per person.
- Take 10 of eggs beaten with a bit of water to loosen it up.
- You need 2 cup of flour.
- Prepare 2 tsp of seasoning salt.
- You need 1 lb of mozarella cheese.
Steps to make chile relleno:
- take a pairing knife and cut around the stem to remove seeds, place chiles on baking sheet and put them in oven at 400 turning over once skin starts to bubble up..
- when all the chiles skins are bubbled remove from heat, after cooling down a bit peel skin off..
- slice mozarella cheese in slices big enough to stuff the chiles and place them inside the chiles..
- dip chile in egg water mix then flour salt mix then back in egg mix and place in heated fry pan with oil. repeat these steps for all chiles..
- cook each side until golden brown..
- serve with beans or rice, enjoy....
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