Easiest Way to Make Perfect Chicken Afritada

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Before you jump to Chicken Afritada recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Cold water fish are excellent for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken afritada recipe. To cook chicken afritada you only need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Chicken Afritada:

1. Take 1 of /2 kilo chicken (I used chicken breast fillets quartered).
2. You need 4 cloves of garlic minced.
3. Provide 1 of medium sized onion diced.
4. Take 2 of green bell peppers diced.
5. Prepare 1/2 cup of green peas.
6. You need 2 cups of tomato sauce.
7. Take 1 cup of water.
8. Prepare 2 of potatoes or sweet potatoes cubed.
9. Provide 1 of carrot cubed.
10. Take 1 of dried bay leaf.
11. Use 1 of chicken bouillon cube.
12. Use 2 tablespoons of brown sugar or to taste.
13. Get of Cooking oil.
14. Use to taste of Salt and pepper.

Instructions to make Chicken Afritada:

1. Heat oil in pan and add garlic and onions. Cook garlic until light golden brown and onions translucent. Add bay leaf. Cook potatoes for about 5 minutes or until soft but not mushy. Set aside..
2. Using the same pan/pot cook chicken in left over oil for 10-15 minutes or both sides are browned (I like cooking my chicken in oil to give it a crispy outside, you may skip this and just boil chicken in water until cooked)..
3. Add carrots, peas, green bell peppers the cooked garlic, onions & bay leaf previously set aside. Pour water to deglaze pan add chicken buillon cube and simmer for another five minutes..
4. Pour tomato sauce and let it simmer on low heat for another 10 minutes. Season with sugar, salt, and pepper. Remove from heat and serve with steamed white rice..

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