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A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
It's not difficult to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full as well which can actually help to better your mood. It's easy to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to cucumber chana dal idli – south indian savory rice cake with cucumber & lentils recipe. To make cucumber chana dal idli – south indian savory rice cake with cucumber & lentils you need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Cucumber Chana Dal Idli – South Indian Savory Rice Cake with Cucumber & Lentils:
- Use 1/2 cup of Chana dal-.
- Use 1/3 cup of Urad dal flour-.
- Use 1/3 cup of Rice flour-.
- Use 1 tsp of Grated fresh ginger-.
- Prepare 1/4 tsp of Turmeric powder-.
- Prepare 1 of English cucumber grated.
- Take 1 of Carrot small grated.
- Prepare as needed of Salt.
- Provide 1 tbsp of Lemon juice.
- Get 2 tsp of Oil-.
- You need 2-3 tbsps of Hot water-.
Instructions to make Cucumber Chana Dal Idli – South Indian Savory Rice Cake with Cucumber & Lentils:
- Wash and soak the chana dal in water overnight. In a bowl, mix the urad dal flour and rice flour. Add 1/2 cup water and mix well to make a thick batter. Cover and let it ferment overnight. Drain the soaked chana dal and grind with grated ginger to a coarse paste using little water. Add the fermented batter and the chana dal paste to a bowl. Add salt & turmeric powder along with grated carrot & cucumber, 1 tsp of oil, & lemon juice..
- Grease the idli plates with 1 tsp oil. Place 1-2 cups of water inside the pressure cooker / idli steamer, cover and let the water boil. Pour a ladleful of the batter in each idli mould. Open the lid of the steamer, place the idli stand and steam for 10 minutes. Remove and allow to cool for 5 minutes. Unmold the idlis with a sharp edged spoon. Serve with chutney and a glass of milk..
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