Recipe: Delish Sesame Baked Sweet Potatoes w/ Roasted Garlic Sour Cream

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Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to sesame baked sweet potatoes w/ roasted garlic sour cream recipe. You can have sesame baked sweet potatoes w/ roasted garlic sour cream using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sesame Baked Sweet Potatoes w/ Roasted Garlic Sour Cream:

1. You need 2 of sweet potatoes.
2. Use of sesame oil; as needed.
3. Prepare 1 T of sesame seeds.
4. Get 2 T of diced crispy bacon.
5. Prepare 1/2 t of dried lemon peel seasoning.
6. You need 1 head of garlic; roasted.
7. Provide 1/4 C of sour cream.
8. You need of sea salt & black pepper; as needed.

Steps to make Sesame Baked Sweet Potatoes w/ Roasted Garlic Sour Cream:

1. Wash potatoes under cold running water. Pat dry. Put each potato in the center of a piece of tin foil that is large enough to wrap the potato completely, but not excessively. Fold up corners to make a tent for each potato. Pour enough sesame oil to coat the potato all around, and wrap the potato..
2. Bake at 350° for approximately 35 minutes or until potatoes are easily pierced with a paring knife..
3. Whisk sour cream and roasted garlic together with a tiny pinch of salt..
4. When cool enough to handle, split potatoes to open them up. Season with sea salt, freshly cracked black pepper, and dried lemon peel seasoning..
5. Garnish with bacon, sesame seeds, and roasted garlic sour cream..
6. Variations; Kosher salt, lemon zest or juice, lime, ponzu, soy, ginger, brown sugar, mirin, honey, cilantro, scallions, chives, cayenne, caramelized shallots, butter, orange, parsley, sriracha, peanut oil, fried leeks,.

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