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Before you jump to Raspberry Banana Oatmeal recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you are well aware that green tea helps you to raise your moods as well!
So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to raspberry banana oatmeal recipe. To make raspberry banana oatmeal you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Raspberry Banana Oatmeal:
- Get 7 1/4 bunch of Frozen raspberries.
- You need 2 1/4 of as needed Fresh Banana.
- Provide 2 1/2 cup of Unsweetened Oatmeal.
- Get 3 1/2 cup of Hot organic green tea.
- Provide 1 1/4 dash of Honey.
- Get 1 1/4 dash of Sugar.
Steps to make Raspberry Banana Oatmeal:
- While you start boiling your water, have your blinder ready..
- Next, you can put the tea bags in the boiling or carefully pour the water in a cup n with the tea bags in it. Steer.
- Then, put your frozen raspberry or other fruits in the blinder, oatmeal next, then pour your tea in the blinder. Then add ur honey and sugar which is optional. Also you can add your bananas at this point but that is also optional :).
- Finally you blind it. And then cut up your bananas n pour your oatmeal in a cup , jar, or bowl n then add your bananas in oatmeal or on the side. Enjoy thank you for reading..
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