Easiest Way to Cook Spicy Ultimate Seafood Gumbo

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Before you jump to Ultimate Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we ought to avoid them. Often, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a great protein source.

As you can see, you don't need junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to ultimate seafood gumbo recipe. You can have ultimate seafood gumbo using 23 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Ultimate Seafood Gumbo:

1. You need 1 of ham hock.
2. Use 2 quart of water.
3. Get 1/4 cup of butter.
4. Provide 1 1/2 cup of fresh or frozen okra, chopped.
5. Take 2 of bell peppers, chopped.
6. Prepare 2 large of onions, chopped.
7. Take 3 tbsp of parsley flakes.
8. Prepare 2 stalks of celery, chopped.
9. Use 6 cloves of garlic, smashed, left whole.
10. Take 1 big can of whole tomatoes.
11. Provide 2 of bay leaves.
12. Prepare 1 tsp of salt, to taste.
13. Get 1/2 tsp of pepper, to taste.
14. Provide 1/2 tsp of cayenne pepper, to taste.
15. You need 1/2 tsp of ground mace.
16. Use 1/2 tsp of ground cloves.
17. Use 1/2 tsp of ground allspice.
18. Use 1 tsp of gumbo file.
19. Take 2 tsp of Worcestershire sauce.
20. Use 2 lb of peeled, raw shrimp.
21. Take 1 lb of crab meat.
22. Prepare 13 1/2 oz of andouille sausage.
23. Prepare 2 cup of cooked rice.

Steps to make Ultimate Seafood Gumbo:

1. Place the ham hock and water in a stock pot and simmer for 1 hour. Remove the ham hock to cool, reserving the liquid..
2. In a large skillet, heat the butter over medium heat..
3. Cook the okra until the gooey strings no longer appear as you stir. Add the bell pepper, onion, parsley, celery, and garlic and cook for 30 minutes. Remove the garlic and discard. Add the tomatoes and cook for 3 minutes..
4. Remove the meat from the ham hock and add it to the stock pot. Place the veggies and bay leaves in the pot and cook on medium-low to medium for 3hrs..
5. Add the seasonings and Worcestershire sauce and stir. Add the shrimp and sausage 30 minutes before serving. Add the crab meat 10 minutes before serving..
6. Taste. Add hot sauce if desired. Serve with rice. If u like it thicker, add a little corn starch to the to a scoop of the stock, mix it, and return to the pot..

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