Recipe: Yum-Yum Besan Rotis (Chickpea Pancakes)

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Before you jump to Besan Rotis (Chickpea Pancakes) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the better you'll feel. Not only that, nuts, particularly, are a great protein source.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to besan rotis (chickpea pancakes) recipe. To make besan rotis (chickpea pancakes) you only need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Besan Rotis (Chickpea Pancakes):

1. Take of besan flour (chickpea flour).
2. Take of water.
3. Take of spinach.
4. Take of shredded carrots.
5. You need of turmeric powder.
6. Prepare of cayenne chilli pepper.
7. Use of salt.
8. You need of pepper.
9. Use of coriander powder.
10. Provide of cumin seeds.

Instructions to make Besan Rotis (Chickpea Pancakes):

1. Mix flour with water.
2. Add spices and veggies and mix until batter thickens. Should be pancake consistency.
3. Pour half a cup onto pan and flip after a few mins. Flip again until cooked through.

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