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Most of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, you might be astonished to discover, are great at combating depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to vickys chocolate crispies, gf df ef sf nf recipe. You can have vickys chocolate crispies, gf df ef sf nf using 4 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Vickys Chocolate Crispies, GF DF EF SF NF:
- Provide 100 g of chocolate (I use Enjoy Life/Plamil free-from brands).
- Take 60 g of Stork margarine block.
- You need 3 tbsp of golden syrup.
- Get 90 g of puffed rice cereal.
Steps to make Vickys Chocolate Crispies, GF DF EF SF NF:
- Line a 12 hole cupcake tin with paper cases.
- Melt the chocolate in small bursts in the microwave. You can use milk or dark.
- Cube the margarine and stir in. When combined, stir in the syrup.
- Add the cereal and mix to coat.
- Spoon into the paper cases and let set in the fridge.
- If using dark chocolate, adding chopped, dried fruit such as apricots or cherries helps cut through the bitterness. I recently made these for a kids party and I used these Whitworths Frootz drops. I used 4 x 18g bags. No added sugar, 100% fruit..
- To make the squares, just line a swiss roll / jelly roll tin with parchment paper, double the recipe and press the mixture in firmly.
- Cut into squares when set.
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