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Before you jump to Vietnamese Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods really do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to find out, are fantastic at combating depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and be happy!
So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to vietnamese beef stew recipe. To make vietnamese beef stew you only need 17 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Vietnamese Beef Stew:
- You need of ingredients: 2 lbs beef shank, cut into 1.5 inch cubes.
- Prepare of ginger, thinly sliced.
- Get of beef tendon strips or about 1/2 lb.
- You need of lemongrass (white end bruised and slice into 4-5 inch.
- Prepare of bay leaves 3-4 star anise seeds, (toasted optional).
- Get of beef broth 4 medium sized carrots 2 tbs annato seed oil.
- You need of diced shallots 1 tbs minced garlic 1 tbs paprika.
- Prepare of minced lemongrass 1/2 tbs fish sauce 1/2 ts red chili powd.
- Take of ts cinnamon 1/4 ts clove powder 1/4 ts anise powder.
- Take of ts ground pepper 1 ts sugar.
- Prepare of Marinade 1 tbs diced shallots 1 tbs minced garlic.
- Get of paprika 1 tbs minced lemongrass 1/2 tbs fish sauce.
- Prepare of ts red chili powder 1/4 ts cinnamon 1/4 ts clove powder.
- Prepare of ts anise powder 1 ts ground pepper 1 ts sugar.
- Prepare of Accompaniments Toasted French baguettes Fresh Basil.
- Use of lime/lemon wedges Diced cilantro and green onions Sliced jalapen.
- Take of Rice noodles.
Instructions to make Vietnamese Beef Stew:
- In large mixing bowl, combine the beef shank with the spice marinade for at least 2 hours. Saute the beef with 1 tbs of annato seed oil until browned and seared under medium high heat. Transfer this into the slow cooker. Add the beef tendons, stalk of lemonsgrass, star anise seeds, bay leaves, and beef broth. You may need to add more broth or water to just cover and submerge the beef. Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 h.
- Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 hour before it's done, add the carrots. Just before serving add another 1 tbs of annato seed oil to the broth for a great red color. Make final adjustment and season to taste.
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