Recipe: Yummy Spinach hand pies

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Before you jump to Spinach hand pies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to spinach hand pies recipe. To make spinach hand pies you only need 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Spinach hand pies:

1. You need 2 cups of baby spinach leaves ,tightly packed.
2. Take 3/4 cup of onion , finely chopped.
3. You need 2 & 1/2 tsp of minced garlic.
4. Take 2 of eggs, slightly beaten.
5. Provide 1/4 cup +2 tbsp of ricotta cheese.
6. You need 1/4 cup of parmesan cheese , grated.
7. Take 1/4 tsp of nutmeg powder.
8. Take 1/2 tsp of black pepper powder.
9. Take 1 tsp of red chilli flakes.
10. Prepare 1 tbsp of olive oi.
11. Get to taste of salt.
12. You need 1 packet/ 2 sheets of puff pastry sheets.

Steps to make Spinach hand pies:

1. In a skillet heat oil and saute the onions and garlic until soft. Turn heat off and let cool..
2. In a medium size mixing bowl add all the remaining ingredients except the puff pastry sheets and eggs..
3. Add the spinach once cooled and mix all the ingredients well. Check seasoning and adjust accordingly..
4. On a lightly floured surface gently roll out one pastry sheet. Using a square or round cookie cutter, cut the pastry sheet..
5. Brush each round / square with egg, place a little spinach and cheese mixture and fold over. Press the edges gently to seal the pie. Make slight indentations along the edge by pressing a fork along the sealed edges. Repeat the same process with the second sheet and all the the cut squares / rounds..
6. Preheat oven at 200 degree centigrade. Line a baking tray with parchment paper..
7. Brush egg on top off all the pies, place them on baking sheet and bake for 18 - 20 minutes until golden brown..
8. Remove to a cooling rack and let cool for a few minutes before serving. Can be eaten warm or at room temperature..
9. Makes 8 - 10 pies depending on the size of of the cutter..

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