Recipe: Tasty Chana masala (vegan)

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Chana masala (vegan)

Before you jump to Chana masala (vegan) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Green tea is actually excellent for your mood. You were just expecting to read that in this article, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea helps you to lift your moods too!

You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to chana masala (vegan) recipe. To cook chana masala (vegan) you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Chana masala (vegan):

  1. Use 1 of yellow onion.
  2. Use 1 tbsp of cummin.
  3. Prepare 1/4 of lime.
  4. Take 6 of garlic cloves.
  5. Get 1 piece of fresh ginger.
  6. Use 1 of handfull of fresh coriander.
  7. Provide 1/2 tbsp of coriander powder.
  8. Get 1/2 tsp of chili powder.
  9. Use 1 tbsp of garam masala.
  10. You need 2 tsp of turmeric.
  11. Take of About 400g crushed tomatoes.
  12. Prepare 3 dl of chickpeas.

Steps to make Chana masala (vegan):

  1. Peel and chop the onions, the garlic and the ginger. Fry in some coconut oil a few minutes..
  2. Put in the turmeric, cummim and chili powder and fry a few minutes..
  3. Put in the crushed tomatoes, garam masala, lime juice, coriander powder, some salt and chopped up fresh coriander. Boil for about 20 minutes..
  4. Put in the chickpeas and boil a few more minutes. Eat with rice..

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