Recipe: Perfect Oven Jerk BBQ Chicken

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Oven Jerk BBQ Chicken

Before you jump to Oven Jerk BBQ Chicken recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

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We hope you got benefit from reading it, now let's go back to oven jerk bbq chicken recipe. To cook oven jerk bbq chicken you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Oven Jerk BBQ Chicken:

  1. Get 1 of whole chicken (cut up).
  2. Take 1 cup of Barbecue sauce (I made my own but use your fav).
  3. Use 1 cup of Jamaican jerk sauce.
  4. Provide of Total powdered seasoning (use your fav chicken seasoning).
  5. Prepare 1/4 tsp of Salt.
  6. Prepare of for marinade.
  7. Take 5 stalk of scallions.
  8. Prepare 2 of Onions.
  9. Get 2 of hot peppers.
  10. Get 1 of ginger (you can use powdered ginger).
  11. You need 1/4 cup of walkers wood Jerk marinade.
  12. You need 3 of Garlics.
  13. Use 1/4 cup of soy sauce or 3tbs browning.
  14. Prepare 1 tbsp of crack pepper.

Steps to make Oven Jerk BBQ Chicken:

  1. Preheat oven to 425 degrees.
  2. For marinade: in a blender or food processor blend onions, hot peppers, escallion, 1 tbsp vinegar, garlic and ginger. Then rub this mixture, soy sauce or browning, jerk chicken marinade, crack pepper, jerk sauce, powder seasoning, salt to your chicken and cover and let marinate for 2hrs. Overnight marinate gives a superb flavour..
  3. Put your marinated chicken closely in your greased baking pan and baked for 1hr 45min or until chicken is tender. Every 30mins turn and bask chicken with your favourite BBQ sauce PS. Bake chicken covered for 45mins and then afterwards take off the cover and continue baking uncovered🙈.

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