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We hope you got benefit from reading it, now let's go back to bodybuilder protein pancakes [+recipe] recipe. To cook bodybuilder protein pancakes [+recipe] you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- You need 2 of egg yolks.
- You need 1 tbsp of finely ground oat flour or oatmeal.
- Get 25 g of Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder.
- Take of (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!).
- Take 1 pinch of salt.
- You need 1 tsp of baking powder.
- You need of Milk/Vegetable Milk (Depending on density).
Instructions to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam..
- Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt..
- Carefully! It better to hand whisk not to destroy the foaminess..
- Heat the pan and blow/drip olive oil under the first pancake..
- Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!.
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