Recipe: Yummy Minestrone Soup recipe by iryssa13

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Before you jump to Minestrone Soup recipe by iryssa13 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a fantastic source of protein.

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to minestrone soup recipe by iryssa13 recipe. You can have minestrone soup recipe by iryssa13 using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Minestrone Soup recipe by iryssa13:

1. Take of onion (cubed).
2. Get of potato (cubed).
3. Prepare of carrots (cubed).
4. Prepare of celery (sliced).
5. Get of whole peeled tomatos.
6. Prepare of pasta (macaroni/shell/spiral).
7. You need of tomato paste.
8. Provide of beef stock cubes.
9. Provide of water.

Instructions to make Minestrone Soup recipe by iryssa13:

1. cube all veges into 2 cm cubes.
2. place the stock cubes and can of tomato into a large pot with the water.
3. place the pasta into pot and boil for 5 mins.
4. add the remaining veges starting with the hardest.
5. let the veges boil for another 10mins.
6. add the tomato paste then salt and pepper to taste.
7. let boil till the veges are soft.
8. you may add more liquid (water) if needed.

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