Recipe: Spicy 100% Healthy Banana Oatmeal Muffins

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Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or seeds. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Your body will use these kinds of fatty acids as a source for creating hormones that your body demands to stay healthy. A number of these hormones that are needed are only able to be created by having these fatty acids within your diet.

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We hope you got benefit from reading it, now let's go back to 100% healthy banana oatmeal muffins recipe. You can have 100% healthy banana oatmeal muffins using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make 100% Healthy Banana Oatmeal Muffins:

1. Get 5 of mashed bananas.
2. Use 1 of Apple of your choice, grated.
3. Take 3/4 cup of almond milk (use soy or regular skim if you prefer).
4. You need 3 cup of oatmeal.
5. Take 1 tsp of baking powder.
6. Get 1 tbsp of lemon juice.
7. Take 2 tsp of ground cinnamon.
8. Take 1 of chopped walnuts for topping.

Instructions to make 100% Healthy Banana Oatmeal Muffins:

1. Preheat oven to 350°F.
2. Mash bananas in a large bowl.
3. Grate apple and add to bananas.
4. Add milk and lemon juice to banana mixture.
5. In a separate bowl, combine dry ingredients (except nuts).
6. Beat wet mixture well until smooth, then slowly mix in dry mixture.
7. Pour batter into greased muffin pan and add walnuts to top.
8. Bake at 350° for 15 minutes or until fully cooked.

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