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Before you jump to Peach & blueberry muffins healthy recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we must keep away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not only that, nuts, particularly, are a great protein food source.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to peach & blueberry muffins healthy recipe. To make peach & blueberry muffins healthy you only need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Peach & blueberry muffins healthy:
- Prepare 1 of cup/ 250g plain chobani yoghurt.
- Prepare 1/2 of cup/125ml vegetable oil oil.
- Use 1/2 tsp of vanilla essence/extract.
- Prepare 1 of egg.
- Prepare 2 1/2 of cups/375g plain wholemeal flour.
- Prepare 4 tsp of baking powder.
- You need 1/4 tsp of table salt.
- Provide 2/3 of cup/120g Natvia.
- Use 1/2 of cup/125g yellow peach, diced.
- Take 1/2 of cup/125g blueberries.
Steps to make Peach & blueberry muffins healthy:
- Preheat oven to 180 degrees Celsius. Line muffin tray with liners or use silicone muffin liners and put on baking tray. Set aside..
- In a large bowl, whisk together the oil, vanilla and egg..
- Add in the flour (unsifted), baking powder, salt, Natvia and yogurt. Mix until combined..
- Tip: mixture may look really dry so you can add more yogurt and little milk of you wish..
- Fold in the peach and blueberries..
- Fill each cupacke liner 2/3 of way full..
- Bake for 18 -23 minutes or until brown and skewer comes out clean..
- Allow to cool completely and store in a container. Or freeze up to 3 months..
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