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Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a great protein source.
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We hope you got insight from reading it, now let's go back to casserole of baby zucchini stuffed with ground meat - koussa ablama recipe. To cook casserole of baby zucchini stuffed with ground meat - koussa ablama you need 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Casserole of baby zucchini stuffed with ground meat - koussa ablama:
- Get 1 kg of baby zucchini, washed.
- Get 3 of tomatoes, cut in slices.
- Get 1 tablespoon of tomato paste, dissolved in 1 cup of water.
- You need 1 teaspoon of salt.
- Prepare 3/4 cup of vegetable oil, for frying.
- Take of For the stuffing:.
- Prepare 250 g of coarsely ground beef.
- Use 3 of onions, finely minced.
- Provide 3 tablespoons of pine nuts.
- Provide 4 tablespoons of vegetable oil.
- Take 1 teaspoon of salt.
- You need 1/4 teaspoon of pepper.
- Take 1/4 teaspoon of cinnamon.
Steps to make Casserole of baby zucchini stuffed with ground meat - koussa ablama:
- Trim the ends of the zucchini. With a corer, pierce the top and remove the insides, making sure to keep a relatively thick outer layer that can hold the stuffing..
- To prepare the stuffing: fry the pine nuts and onions in 4 tablespoons of vegetable oil until pine nuts are slightly roasted and the onions are soft..
- Stir in the meat, pepper, cinnamon and salt. Cook for 10 min until the meat is done. Remove from heat and let it cool..
- Stuff the zucchini, making sure they are fully stuffed..
- In a saucepan, fry the stuffed zucchini in ¾ cup of vegetable oil, turning them every few minutes until both sides are slightly brown. Remove from oil and arrange them in a baking tray..
- Preheat the oven to medium heat..
- Put the tomato slices on top of the zucchini and pour over the dissolved tomato paste. Add enough water to cover the zucchinis and tomato slices..
- Add 1 teaspoon of salt and bake in the oven for 30 min or until the sauce thickens..
- Serve hot with vermicelli rice..
- Note: You can find the recipe 'vermicelli rice' under my profile..
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