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Before you jump to Easy Avocado Chicken Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is actually good for your mood. You were simply waiting to read that in this article, weren't you? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You already knew that green tea helps you be healthier. Now you know that it helps you to raise your moods as well!
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to easy avocado chicken salad recipe. You can cook easy avocado chicken salad using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Easy Avocado Chicken Salad:
- You need 2 cups of chicken, chopped (I used rotisserie).
- Prepare 1 of large hass avocado.
- Use 1/4 cup of nonfat Greek yogurt.
- Use 1/2 tsp of each of salt, pepper, and garlic powder.
- Use 1 tsp of lime juice (or more to taste).
- Take to taste of cilantro.
Steps to make Easy Avocado Chicken Salad:
- Mash the avocado to a creamy consistency. Add all other ingredients except for chicken and mix well..
- Fold chicken into avocado mixture..
- Enjoy!.
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