Recipe: Appetizing Almond pear shortbread bars

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Before you jump to Almond pear shortbread bars recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

It's not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling starved can be terrible! These grains can help your mood elevate because it's not at all difficult for your body to digest them. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to almond pear shortbread bars recipe. You can have almond pear shortbread bars using 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Almond pear shortbread bars:

1. Take of Crust.
2. Get 1/2 cup of unsalted butter, softened.
3. Get 1 1/4 cup of flour.
4. Prepare 1/4 cup of sugar.
5. Get 1/2 cup of chopped almonds.
6. Use 1/4 teaspoon of salt.
7. Take of Filling.
8. You need 4 1/2 cups of diced pears.
9. Provide 2 tablespoons of sugar.
10. You need 1/4 teaspoon of cinnamon.
11. Use 3 teaspoons of cornstarch.
12. Get of Crumble topping.
13. Use 1/2 cup of unsalted butter, softenend.
14. Take 1 cup of flour.
15. Prepare 1/4 cup of granulated sugar.
16. Use 1/4 cup of brown sugar.
17. Use 1 teaspoon of cinnamon.
18. Get 1/4 teaspoon of salt.
19. Provide 1/2 cup of chopped almonds.

Steps to make Almond pear shortbread bars:

1. Line a 9×9” pan with foil and grease with butter. Cooking sprays are the devil..in my opinion. Preheat oven to 350°F.
2. Prepare the crust by slowly mixing all the crust ingredients in a large bowl using a pastry cutter or fork. The mixture will be crumbly. Press the crust in the prepared pan and bake for 15 minutes..
3. If pears are ripe and soft - Core and diced. If pears are tougher you will need to par cook them by doing the following: place the diced pears in a medium saucepan. Fill the pan with water so that half the pears are covered. Cook over medium heat, bringing to a boil then simmering for about 5 minutes until the pears just start to turn semi-translucent. Drain very well..
4. Stir together pears, sugars, cinnamon and cornstarch.
5. Mix the topping ingredients together just as you did for the crust. It will be crumbly..
6. Remove the hot crust from the oven. Sprinkle the pears carefully on top (make sure they are well drained first – do not add any of the extra liquid!), then sprinkle with the topping. Bake for an additional 35-45 minutes until the crumble topping starts to brown..
7. Cool in pan completely before using foil to lift out..
8. Slice and serve..

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