How to Make Tasty Chiles Rellenos

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Chiles Rellenos recipe here. We also have wide variety of recipes to try.

Before you jump to Chiles Rellenos recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will see that the nutrition in these types of is non existent and the unwanted side effects can be very bad. In this posting we are going to be going over foods that you should be eating that can help you remain healthy and balanced.

Now when it comes to the primary food items that you should have for dinner, you might want to be certain that you're eating lots of fish, especially salmon, and lean protein. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. And when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Also before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

If you determine that your overall health is important to you, you should take these tips to heart. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to chiles rellenos recipe. To make chiles rellenos you need 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Chiles Rellenos:

1. You need 4 of poblano peppers.
2. Take 1/2 lb of ground beef.
3. Use 1 medium of onion, finely chopped.
4. Take 1 clove of garlic.
5. Take 3 large of eggs, seperated.
6. Provide 1 cup of shredded mozzerella cheese.
7. Get 2 of roma tomatoes, finely chopped.
8. Provide 1/2 cup of flour.
9. Use 1 of corn oil.
10. Take 1 of salt and pepper to taste.

Steps to make Chiles Rellenos:

1. Roast all sides of peppers over an open flame, while hot, put in a covered saucepan.
2. Brown beef over medium heat.
3. Add onion, garlic and tomato, cook for 2 minutes. season to taste with salt and pepper.
4. Remove peppers from pot and peel skin.
5. Cut peppers down the side and remove all seeds and ribs.
6. Stuff each pepper with half beef mixture and half cheese. Use a toothpick to hold the cut closed.
7. Whip egg whites until fluffy, add the yokes and gently fold in.
8. Heat 1/4 inch oil over medium heat.
9. Lightly coat each pepper in flour, then coat with egg.
10. Fry each pepper until golden brown, drain on paper towels.
11. Enjoy with Awesome Sour Cream or your favorite dipping sauce.

If you find this Chiles Rellenos recipe useful please share it to your friends or family, thank you and good luck.