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Before you jump to Spelt blueberry pancakes with tahini sauce - vegan recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. It's easy to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to spelt blueberry pancakes with tahini sauce - vegan recipe. To cook spelt blueberry pancakes with tahini sauce - vegan you need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Spelt blueberry pancakes with tahini sauce - vegan:
- Prepare of spelt flour.
- Prepare of ground cinnamon.
- Prepare of salt.
- Use of baking powder.
- Take of milk of your choice.
- Prepare of Some coconut oil.
- Prepare of blueberries + more to serve.
- You need of For the sauce.
- Use of tahini.
- Take of maple syrup or runny honey.
- Provide of Another pinch of salt.
- Take of Generous pinch of ground cinnamon.
Instructions to make Spelt blueberry pancakes with tahini sauce - vegan:
- For the sauce: mix all the sauce ingredients. It’s quite thick so feel free to change quantities/ add water to make it runnier..
- Preheat the pan: it needs to be hot! But on a medium-low heat... See if it’s ready by adding a drop of water; if the water droplet dances, the pan is ready 😁.
- In a bowl mix the flour, cinnamon, salt and baking powder..
- Add the milk and stir well. Fold in the blueberries gently..
- Brush the pan with a light coating of coconut oil..
- Spoon some batter into the pan. When bubbles appear, flip and cook for another couple of mins. Repeat..
- Serve the pancakes with the sauce. I also make some warm blueberries on the side: put a handful of blueberries with 1 tsp of water in a pan and heat for 5 mins or so..
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