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Before you jump to Mexican Grd Beef Taco Mix recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a super protein source.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to mexican grd beef taco mix recipe. You can cook mexican grd beef taco mix using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Mexican Grd Beef Taco Mix:
- Take 1 lb of ground beef.
- Use 1 cup of chopped onion.
- Take 1 cup of chopped tomato.
- You need 1 dash of chopped jalapeño, your choice.
- You need 1 pinch of salt/pepper.
- Provide 1/2 cup of chopped cilantro.
- You need 3 tbsp of Your choice of spice & flavor.
Steps to make Mexican Grd Beef Taco Mix:
- Turn oven burner on high. Brown the groud meat with spices. Then add veggies. When the meat is done it's ready! Don't drain unless you want to, but it's nice when you reheat the leftovers!.
- For toppings we add slices of avocados, tomatoes, and onions. Makes a great taco!.
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