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Before you jump to Colorful vege recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Are Going To Effect Your Health.
Many folks do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
Citrus fruit will be one of the better things that you could have for your desserts, instead of having a piece of cake or perhaps ice cream. Most of the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. A thing you might want to try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey.
By simply following a few of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to colorful vege recipe. To cook colorful vege you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Colorful vege:
- Provide 1 tablespoon of oyster sauce.
- Get 1 tablespoon of fish sauce.
- You need 3 pinch of sugar.
- Get of Red onion.
- Get of Potato.
- Use of Carrot.
- Get of Chinese kailan.
- You need of Bean peas.
Instructions to make Colorful vege:
- Prepared all your ingredients as shown below in the picture. It is up to you on how you cut your vegetables.But always make sure the hard vege goes in first then the soft and leafy vegetables.
- First,heat your wok and cooking oil as always. Fry your red onion until brownish and aroma come out and then add in your bean peas,carrot,potato and kailan stem. Mixed it well and add in abit of water so it don’t goes very dry. Leave it about 2-3minutes with low medium heat and then add in your kailan leaf and your sauces.stir it well.always add in water if it goes dry.some gravy won’t hurt,it even taste delicious when eat with rice later on.Gravy on rice..yummy..
- Leave it about 2minutes or more.Depend on individual some like their Veges crunchy some not.so it is up to you on how u want it.once done ready to serve.happy try everyone.
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