Recipe: Perfect sugar snap pea & cherry tomato pasta

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Before you jump to sugar snap pea & cherry tomato pasta recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you'll feel. Not only that but nuts, in particular, are a great source of protein.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to sugar snap pea & cherry tomato pasta recipe. You can have sugar snap pea & cherry tomato pasta using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare sugar snap pea & cherry tomato pasta:

1. Use 1/2 cup of low-fat cottage cheese.
2. Provide 1/2 cup of nonfat buttermilk.
3. Use 1 tbsp of extra-virgin olive oil.
4. Get 2 tbsp of chopped fresh dill.
5. You need 2 tbsp of chopped fresh parsley.
6. Provide 2 1/2 tbsp of freshly grated parmesan cheese.
7. Prepare 1 tsp of freshly grated lemon zest.
8. Provide 1 tsp of lemon juice.
9. Get 1/4 tsp of salt.
10. Use 1 of ground black pepper.
11. Provide 8 oz of whole-wheat bowtie pasta.
12. Take 8 oz of fresh sugar snap peas, trimmed (about 2 cups).
13. Take 2 cup of red and yellow cherry tomatoes, halved.
14. You need 4 of scallions, trimmed and thinly sliced.

Steps to make sugar snap pea & cherry tomato pasta:

1. Bring a large pot of salted water to a boil for coming pasta.
2. Meanwhile, puree cottage cheese until smooth in a blender or mini food processor. Add buttermilk and oil process until smooth. Scrape into a storage container and stir in dill, parsley, parmesan, lemon zest and lemon juice. Season with salt and pepper. Cover and set aside in the refrigerator..
3. Cook pasta in boiling water until just tender, about 10 minutes. Add peas and cook until crisp-tender, about 1 minute. Drain and rinse under cold running water..
4. Place pasta and peas in a large container and toss with tomatoes and scallions. Season with salt and pepper..
5. Just before serving, toss salad with dressing..

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