Recipe: Perfect Red Beans and Rice

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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can actually help to make your mood better. It's not hard to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to red beans and rice recipe. To make red beans and rice you only need 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Red Beans and Rice:

1. Take 1 lb of soaked red beans.
2. Prepare 3 quarts of chicken stock.
3. Take 2 of small white onions, chopped.
4. Prepare 1 of bell pepper, chopped.
5. Take 4 stalks of celery, chopped.
6. You need 4 of bay leaves.
7. Use 1 lb of andouille sausage.
8. You need 4 cloves of garlic, finely minced.
9. Use 2 of smoked ham hocks.
10. You need of chopped parsley.
11. Prepare 2 teaspoons of ground dry thyme.
12. Use 2 teaspoons of cayenne pepper.
13. Use 1 teaspoon of cumin.
14. Use 1 tablespoon of salt.
15. You need 1 tablespoon of fresh ground black pepper.
16. Prepare of Sliced Green Onions.
17. Get of Cooked Rice.
18. You need of Tabasco.
19. Get of Butter.

Steps to make Red Beans and Rice:

1. Brown andouille in a large crock pot, remove when browned on all sides, reserve..
2. Add onions and sweat with a bit of salt until translucent in butter..
3. Add celery, bell pepper, and garlic. Cook until fragrant..
4. Add cayenne, cumin, dry thyme, and pepper. Stir to combine..
5. Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally..
6. When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer..
7. Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine..
8. When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste..

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