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Before you jump to Thai Coconut Curry Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been trained to think that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods really do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
So you see, you don't need to consume all that junk food when you want to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to thai coconut curry soup recipe. To cook thai coconut curry soup you only need 18 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Thai Coconut Curry Soup:
- Take 1 of large package Turkey fillets.
- Prepare 2 (900 ml) of Chicken Broth.
- Prepare 2 cans (500 ml) of Coconut Milk.
- Use 1 bunch of Carrots.
- Take 2 of Broccoli crowns.
- Get 2 of Red Peppers.
- You need 2 packages of Oyster mushrooms.
- Provide 1 stalk of fresh lemongrass.
- Prepare 1 handful of Thai birdseye chiles.
- Use 4 of Green chiles.
- Prepare 2 of small Shallots.
- Prepare 1 of small bunch Cilantro leaves.
- Take 3-4 of Kaffir lime leaves.
- Get 1/2 jar of Hot chili paste (I use Patak's as it has a great flavor).
- Take 3 tablespoons of Hot curry powder.
- Take 1 teaspoon of Cumin.
- Provide 1 teaspoon of cayenne pepper.
- Get 1 tablespoon of chili powder.
Steps to make Thai Coconut Curry Soup:
- Add chicken broth and coconut milk to a large pot & bring to a low boil..
- Cut lemongrass into small 3cm strips, add to pot..
- While waiting for broth to boil chop into bite size pieces: - Carrots, Broccoli, Red Peppers, Oyster Mushrooms.
- Add lime leaves, cilantro, chili paste, curry powder, cumin, cayenne pepper, chilli powder to pot..
- Dice birdseye and green chiles, shallots, add to pot..
- Once on a low boil, cut Turkey fillets into thin bite-size strips, add to pot. Boil for 10 minutes or until Turkey is cooked through..
- Add Broccoli, boil for another 5 minutes..
- Add Carrots, boil for 10 minutes..
- Add Red Peppers, Oyster mushrooms, low boil for 5-10 minutes or until slightly cooked..
- Stir & serve. Garnish with cilantro leaves.
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