How to Prepare Yum-Yum Chana masala

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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to think that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. It's easy to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to chana masala recipe. To cook chana masala you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Chana masala:

1. Take 1 cup of sprout chana.
2. Use 1 tbsp of chopped tomato.
3. You need 1 tbsp of chopped cucumber.
4. Get 1 tsp of lemon juice.
5. Prepare 1 tsp of chopped green chili.
6. Take 1 tbsp of chopped coriander leaves.
7. Take 1 tsp of red chilli powder.
8. Take 1 tsp of chat masala.

Steps to make Chana masala:

1. In a mixing bowl add Chana onion tomato cucumber and mix well.
2. Add lemon juice green chili chili powder and chat masala.
3. Add coriander leaves and give a quick mix.
4. Serve immediately.

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